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No Contact
You need to get "you back", and no contact is the only way to do it. It ensures your sanity and your health. I you stay in contact with your abuser, it keeps your thinking and focus on them, but if you keep to no contact, no matter how hard it is at first, then over time you will find that your thinking and daily life is far more centered around yourself and your own thoughts and interests and the abuser fades into the background. Then you can rediscover who you are again, and that is a really good feeling. Keep safe and healthy - life is for living. |
Life after getting out of an abusive relationship
often continues to be a struggle, and It's My Life Now offers
guidance to overcoming common pitfalls, blending worksheets with insights on
self exploration and ongoing growth. From handling feels of loss and guilt to
overcoming feelings associated with having loved an abuser, this book continues
to offer invaluable lessons and be a real source of help and strength:
To order in the US: It's My Life Now: Starting Over After an Abusive Relationship or Domestic Violence, 2nd Edition
To order in the UK: It's My Life Now
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