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Affirmationsby Anon
This is one way I found of surviving and putting myself back together after an abusive relationship. I kept telling myself over and over again throughout the days "I am in control of my life" and "I love and approve of myself" even when I didn't feel like either of the phrases were true! The more I said them the more they sank in. |
Life after getting out of an abusive relationship
often continues to be a struggle, and It's My Life Now offers
guidance to overcoming common pitfalls, blending worksheets with insights on
self exploration and ongoing growth. From handling feels of loss and guilt to
overcoming feelings associated with having loved an abuser, this book continues
to offer invaluable lessons and be a real source of help and strength:
To order in the US: It's My Life Now: Starting Over After an Abusive Relationship or Domestic Violence, 2nd Edition
To order in the UK: It's My Life Now
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